Hey! So Glad You're Here.

Welcome and Hello! 

I am grateful to have a space to share my thoughts and inspiring health and wellness information with you all.  I have learned so much over the past 18 years as a dietitian and I love to continue to explore the amazing gift we have in healthy lifestyle choices. I am also a Certified Health and Wellness Coach.  It is my desire to help those that want to change their lifestyle habits to help them reach their optimal goals in life and to feel encouraged along the way. I hope I can share information with you in a way that will illuminate your path on the journey to living a healthy lifestyle.

With Much Kindness,

Dacia

Taste and see that the Lord is good...Psalm 34:8