Helping People Change

My passion as a health coach is to help people change their habits in a way that creates a healthy life! But as we all know, change can be hard! I am currently reading the book "Helping People Change" - Coaching with Compassion for Lifelong Learning and Growth, By Richard Boyatzis, Melvin Smith, and Ellen Van Oosten. I can't wait to share more with you on the insights I learn from this wonderful book!